Acro Yoga

Class Details

What is Acroyoga?

Acroyoga is a hybrid yoga that combines traditional yoga with acrobatics, dance and Thai massage. Acroyoga is good for your mind and body by developing concentration while having fun. Many of the moves in Acroyoga are also therapeutic via the Thai massage aspects.

In Acroyoga there are three roles. These roles are:
* Base - this is someone with their back on the ground providing stability and directing movement for the person on top.
* Flyer - this is the person on top. The flyer develops balance, coordination, and strength.
* Spotter - this person is there to make sure there are no accidents and to assist the flyer in dismounting. They can also assist in maximizing the flyers movements.

Related Pages

Class Requirements

  • Comfortable, Flexible Clothing
  • Bottled Water (recommended)
  • Yoga Mat (optional)
  • Partner (optional)

TERMS & CONDITIONS

YaysoYoga Memberships are non-refundable and non-transferrable. Schedule subject to change or cancellation without notice.  The Intro Specials are a one-time offer valid for new students only; meaning those who have never taken a class at YaysoYoga. Monthly contracts require a 30-day cancellation, in writing.  No refunds on any type of yoga class purchases.  We are unable freeze your contract for any reason. Also, Antigravity Classes require 12 hour notice for cancellation if you reserved a spot.