Health Consultations

The terms “Sigong,”  “Sifu,” and “Guru” refer to a person who has a solid understanding of life and the many struggles a person may endure. Both Sifu and Guru represent a type of father or teacher, a person who possesses extensive knowledge of many subjects. Sigong, an even higher level,  is more of a grandfather figure who has attained a higher level of wisdom. A successful teacher must possess a wide spectrum of characteristics, both innate and acquired. He must possess emotional stability,  be spiritually awakened, as well as a offer a keen sense of awareness.  Oftentimes, this personality type can be found as a Yoga teacher, martial arts teacher, as well as within pastoral positions.

Sigong Gallaher offers herbal nutrition consultation sessions. Working one-on-one with you, Sigong will establish clear, attainable nutrition and lifestyle goals catered to each individual body’s needs. These consultations comprise a review of your health and wellness, exercise routine, nutrition and diet history, as well as your short and long term objectives. Whether you are new to nutrition or a novice practitioner, Sigong will assist in actualizing your physical, mental, and spiritual potential. Call today and ask about our special promotions for private lessons!

Check out these Wellness programs offered at YaysoYoga
Thai Yoga, one of the finest therapies of rejuvenating one’s energy, is a non-aggressive approach to healing the human body. This specialty yoga deals with the understanding of the body’s core meridians, the source of energy which flows through the body.
Ayurveda is a distinctive therapy that focuses on discovering the body through observation of the body, uses pulse and tongue examination to determine what is going on inside the body. It is a holistic, natural way of treating the body by ways of herbal supplementation, Thai Yoga, Yoga, and diet.


YaysoYoga Memberships are non-refundable and non-transferrable. Schedule subject to change or cancellation without notice. Unlimited Classes are subject to availability -. Monthly contracts require a 30-day cancellation, in writing.  We are unable to freeze any Yayso contract. 
*IMPORTANT*, Antigravity Classes require 12 hour notice for cancellation if you reserved a spot. Antigravity / Acro Yoga Classes require a minimum of two people, please be sure to claim your spot early to help prevent class cancellation.